• Low in total fat, saturated fat, and cholesterol
• High in protein
• Low in calories: a 3 1/2 ounce serving of white-fleshed fish supplies less than 100 calories
• Low in sodium
• A good source of vitamins and minerals
• Quick and easy to prepare

• Avoid cigarette smoking
• Control blood pressure
• Exercise regularly
• Follow a "heart healthy" diet

The American Heart Association recomments the following guidelines:

• Achieve and maintain ideal body weight by controlling calorie intake.
• Eat less total fat
• Limit amounts of foods containing saturated fat and cholesterol
• Substitute polyunsaturated margarines and vegetable oils for saturated fats, wherever possible
• Decrease salt intake, especially by persons with, or at risk of developing high blood pressure
• Vary food choices to meet the daily need for protein, vitamins, minerals and other nutrients
• Making "heart healthy" dietary changes takes effort, but the effort may lead to a longer and more active life