Fish &
Seafood
Recipes
|
BiCoastal Seafood
We’ve got . . . choice, gourmet, selection
Pan Fried Wing of Skate in Black Butter with Cashews & Pink Grapefruit
Ingredients:
1 wing of skate, 18 - 20 oz (530 - 620 grams)
3 tbsp butter (unsalted)
splash of olive oil
3 tbsp cashew nuts
salt & pepper to taste
˝ tbsp chopped fresh parsley
˝ pink grapefruit, segmented
˝ cup flour (mix in with salt & pepper)
Preparation:
Using sharp knife, remove the fleshy part of the wing from the cartilage, thick end first. Do this to both sides
Toss into seasoned flour and gently fry in a good cast-iron pan over medium heat. Use a combination of oil and butter.
Always place presentation side down first
Gently fry both sides until golden brown; about 3 - 4 minutes
Remove fish from the pan and keep it hot
Drain pan of excess oil and debris and return it to the heat
Add 2 tbsp of unsalted butter to melt and bubble and watch it as it turns to a nut brown colour and then slightly darker.
Just as it is turning to this stage, toss in the cashews, grapefruit segments, chopped parsley, salt and pepper
Remove pan from the heat and place the hot skate on a serving plate and pour the sauce over the top and serve.
Serves 2 to 4.
Great with: basmati rice, carrots
...back to recipes
|
|
|
